Alpha Lipoic Acid
Also indexed as: ALA, Lipoic Acid, Thioctic Acid
Alpha lipoic acid (ALA) is a vitamin-like antioxidant, sometimes referred to as the “universal antioxidant” because it is soluble in both fat and water.1 ALA is manufactured in the body and is found in some foods, particularly liver and yeast.Alpha Lipoic Acid is essential for energetic metabolism and prevents destruction of other antioxidants
Where is it found?
The body makes small amounts of alpha lipoic acid. There is only limited knowledge about the food sources of this nutrient. However, foods that contain mitochondria (a specialized component of cells), such as red meats, are believed to provide the most alpha lipoic acid. Supplements are also availab
